The slow, whisper in the air. The dawn chorus of birds emerging from the trees. The fresh smell of rain on the grass, struggling to grow and work its way towards to sun. The beckoning of your heart, inviting you to listen, to take that first step and bask in the glow of the dreams… Continue reading The Call of a New Season
I'm definitely not a natural. My mothering instincts seem to have got lost and underdeveloped. I do, at times, find parenting hard and sometimes an uphill battle. When my first was born, I was only 16. I had little in the way of knowledge about myself, although the 16-year-old me would probably disagree. I hadn't… Continue reading Parenting with Grace
Ten weeks to go. 20 days of lectures. Then this season of my life is done. Three years of crazy schedules, stress, and multitasking. (Bathing the kids and essay writing is my fav!) Three years of laughter and love and friendships. Now the seasons are changing, and new things are going to be springing up.… Continue reading Intentional Futures
In many ways decluttering your surroundings is much easier than decluttering your mind. Anxiety, stress, depression, PTSD and many other problems can cause your brain to be messy, cluttered and overwhelming. The great thing is, however, journaling can be a great way to find clarity, perspective and to calm a racing mind. The simple task… Continue reading 3 Ways to Kick Start Journalling
Joy is not elusive. Irrespective of mental illnesses, Joy is still always present.But how can joy be present, when your illness/disorder is crippling any sense of joy, hope or purpose? When the emptiness feels overwhelming, all-encompassing and eternal? The struggle comes when your mental health is creating a lifestyle which is opposite to a life… Continue reading Mental Illness and Happiness
On the whole, we do not distinguish between joy and happiness and think that they are the same thing. However positive psychologists (yes that is a thing!) have found that there is a distinct difference between joy and happiness, and this difference may be a turning point in a quest for joy and happiness. Happiness… Continue reading Joy vs Happiness – Are we Chasing the Wrong Thing?
Joy. Happiness. Contentment. January is going to be full of these purposeful moments which grow love, joy, happiness and contentment. Throughout January i will be sharing more of what we are doing to increase joy in our lives through simplicity. Including our ”Happiness Project, ” what the difference between joy and happiness is (positive psychology… Continue reading January- The Happy Month!
”Be present”That was my word for 2018. Despite the ups and downs which 2018 has brought, I feel like it has grounded me significantly in what I did and what how I responded. Being mindful of being present has meant I have spent much more time with the boys and win Mr M, and have… Continue reading 2018/19 Reflection
You want to be the perfect parent? You want to be the perfect employee? Perfect daughter/son in law? You have these expectations which have been set before you enter into a specific season of life or before a particular job etc. So often we are taught to reach for high expectations, they can become self-fulfilling… Continue reading Christmas Expectations
Do you always respond in the same way to situations? Are you always drawn to certain things or drawn to certain people? It may be down to the values you hold. Our values inform our thoughts, our words and our actions. Whenever we make a decision our values are always integrated to that choice. Yet,… Continue reading The Importance of Values